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Slakaðu á. Andaðu. Vertu í augnablikinu.
Yoga fyrir alla.
Slakaðu á. Andaðu. Vertu í augnablikinu.
Velkomin(n) á namasteyoga.is
Veldu tíma sem hentar þér.
Það er alltaf eitthvað fyrir alla og allir velkomnir.
Yin Yoga
Yin jóga er hægfara jógastíll sem innheldur meginreglur hefðbundinnar kínverskra lækninga, með asana (stellingum) sem haldnar eru í lengri tíma.
Hatha Yoga
Sanskríta orðið हठ haṭha þýðir „kraftur“ og vísar þannig til kerfis líkamlegrar tækni.
Á Indlandi er haṭha jóga í vinsælri hefð tengd jógíum Natha Sampradaya í gegnum hefðbundinn stofnanda Matsyendranath.
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Namaste
Ánægjusamir Yoga iðkendur
