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Yin Yoga

Yin jóga er hægfara jógastíll sem innheldur meginreglur hefðbundinnar kínverskra lækninga, með asana (stellingum) sem haldnar eru í lengri tíma.

Hatha Yoga

Sanskríta orðið हठ haṭha þýðir „kraftur“ og vísar þannig til kerfis líkamlegrar tækni.

Á Indlandi er haṭha jóga í vinsælri hefð tengd jógíum Natha Sampradaya í gegnum hefðbundinn stofnanda Matsyendranath.

Stundatafla

March 2021

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Namaste

Yoga kennarar

Ánægjusamir Yoga iðkendur